This class is targeted at customers looking for all-round fitness, strength and toning. The class improves functional strength, aerobic capacity, power and flexibility through a mixture of high intensity interval, circuit and cardiovascular training. This hour long class will give you, your muscles and fitness a wide variety of movements. A varied session that will keep your fitness guessing, but well set out for beginners as well as experienced class members.
Delivering all-round fitness, strength, toning and cardio in a 45 minute long session. The trainer will set out a class that will target all muscles groups aerobic fitness and ability, power, movement and flexibility through a mixture of high intensity interval, circuit and cardiovascular training. The class is structured in a way that will engage and challenge all participants no matter what your own individual fitness level.
This boxing class is designed to challenge participants through a range of boxing techniques and punches combined with cardiovascular and core strength training for an all round workout. Participants learn a few basic punches and combinations, which are incorporated with other exercises such as squats, lunges and push-ups so that you increase your fitness and strength to promote body fat loss.
This class uses strength training machines, bodyweight and free weight exercises, treadmills, bikes and other cardio equipment. Circuit training is designed so that you can maximise your results in a shorter period of time. You work on one exercise for a period of time, have a minimal rest period and then move onto the next exercise. This class is great for combining all forms of fitness in one session.
Focussing on weights to improve your body composition. If you are looking to lose weight, build muscle, tone up or increase power this session is for you. By increasing your overall muscle mass you will burn more energy, look more toned and feel stronger and more confident within yourself. A definite session for women and men to balance with cardio workouts to get the fitness and body you are wanting.
A session to get the heart and lungs pumping to build your aerobic fitness and ability. A low to medium intensity session that uses our oxygen burning energy system to poweer the body through an hour long session. It's not just about treadmills though, we have recumbent and spin bikes, rowers and ARC trainers to suit everyone. We don't forget about the upper body either, it's a full body workout to build your endurance and improve your fitness and help with weight loss. All fitness levels catered for, a great class for all abilities.
This class is Trainers Choice for an hour! We have had many different styles of classes over the years and this is an opportunity for our trainers to enjoy some of those styles again. You can expect a great workout which will get a sweat up and cover strength and cardio exercises, but the how is the exciting bit…you will just have to come along to find out what will happen this week! This class is completely trainer choice each week to keep classes feeling fresh, exciting and is a great change for our regular class goers.
If you have any troubles, please call reception on 5545 4774
