Class Descriptions (Scroll Down for Timetable)

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Indoor Bootcamp

This class is targeted at customers looking for all-round fitness, strength and toning. The class improves functional strength, aerobic capacity, power and flexibility through a mixture of high intensity interval, circuit and cardiovascular training. The class is structured in a way that will engage and challenge all participants while being suited to your own individual fitness level.

Boxercise

This boxing class is designed to challenge participants through a range of boxing techniques and punches combined with cardiovascular and core strength training for an all round workout. Participants learn a few basic punches and combinations, which are incorporated with other exercises such as squats, lunges and push-ups so that you increase your fitness and strength to promote body fat loss.

Circuit

This class uses strength training machines, bodyweight and free weight exercises, treadmills, bikes and other cardio equipment. Circuit training is designed so that you can maximise your results in a shorter period of time. You work on one exercise for a period of time, have a minimal rest period and then move onto the next exercise. This class is great for combining all forms of fitness in one session.

Junior Fitness

This class gives the younger children (up to 9 years) an opportunity to have fun in a social and friendly environment while getting fit at the same time. The class involves hand eye co-ordination, motor skills, running, beginner strength training and other challenging games to stimulate the child's mind whilst exercising at the same time. The classes activities vary week to week but the focus is on getting the kids active and having fun!

Please note the class is not available during school holidays.

Body Smash

This is a class using free weights and body weighted resistance to target all the major muscle groups of the body. This class will improve muscular endurance and strength leaving your muscles "smashed" after the session. Tighten and tone your body while you enjoy the beat of the music. Include this class in your weekly routine for something a bit different and fun or use it as a full body resistance training session and reap the rewards.

Core and Stretch

The core and stretching class strengthens all muscles around the core region in a functional way so that you can become more efficient when doing other activities. This class isn’t just about doing sit-ups for 55 minutes! It combines balance and stability activities, rotational strength training, abdominal exercises and static body support exercises to firm and strengthen muscles from the deep muscles in your hips to the muscles surrounding your trunk and shoulders. Various stretches and poses complete the session to help improve flexibility and mobility through your core.

HIIT (High Intensity Interval Training)

This class will begin with a short warm up and end with a short cool down and in between there will be a fast and furious 30 minute high intensity interval workout. HIIT or Sprint Interval Training is alternating periods of intense anaerobic exercise with less intense recovery periods. HIIT is a metabolic conditioning class designed to improve glucose metabolism and accelerate fat burning. HIIT can incorporate body weight and free weights as well as using the cardio machines. HIIT is designed for anyone wanting to improve cardiovascular fitness regardless of their current fitness level.

Stretch Class

Head to toe 30 minute stretch.

Spin and Tone

Combining Spin bikes and weights for a full body cardio and strength workout. A variety of riding formats including intervals, sprints, hills and endurance are used to improve your cardio fitness. This is combined with a weights routine so you have a full body workout for fast fitness results. Suitable for all fitness levels.

Body Transformation Challenge "BTC"

The Body Transformation Challenge commencing from 15 April 2103 is a 12 Week Challenge. All participants have 1 Friday Class included in the BTC price, only Participants of BTC will be eligible to do BTC Classes. The first classes start on Monday 15 April and the last BTC Classes will be on Friday 7 July 2013. BTC Winners will be announced by 12 July 2013.

Timetable for All Classes

Timetable for this week :
04 December 2017 - 10 December 2017
Monday
04 December
  • 06:00am - 07:00am 
    Indoor Bootcamp
  • 03:15pm - 04:00pm 
    Junior Fitness (3-9 Years Old)
  • 05:15pm - 06:00pm 
    HIIT
  • 06:00pm - 06:15pm 
    Stretch
Tuesday
05 December
  • 06:00am - 07:00am 
    Spin & Tone
  • 01:30pm - 02:30pm 
    Circuit
  • 05:15pm - 06:15pm 
    Body Smash
Wednesday
06 December
  • 06:00am - 07:00am 
    Indoor Bootcamp
  • 09:30am - 10:30am 
    Circuit
Thursday
07 December
  • 05:15pm - 06:15pm 
    Indoor Bootcamp
  • 06:15pm - 07:15pm 
    Boxercise
Friday
08 December
  • 06:00am - 07:00am 
    Indoor Bootcamp
  • 09:30am - 10:30am 
    Boxercise
  • 05:15pm - 06:15pm 
    Circuit
Saturday
09 December
  • 08:30am - 09:30am 
    Spin & Tone
Sunday
10 December