Class Descriptions (Scroll Down for Timetable)

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Indoor Bootcamp

This class is targeted at customers looking for all-round fitness, strength and toning. The class improves functional strength, aerobic capacity, power and flexibility through a mixture of high intensity interval, circuit and cardiovascular training. The class is structured in a way that will engage and challenge all participants while being suited to your own individual fitness level.

Boxercise

This boxing class is designed to challenge participants through a range of boxing techniques and punches combined with cardiovascular and core strength training for an all round workout. Participants learn a few basic punches and combinations, which are incorporated with other exercises such as squats, lunges and push-ups so that you increase your fitness and strength to promote body fat loss.

Circuit

This class uses strength training machines, bodyweight and free weight exercises, treadmills, bikes and other cardio equipment. Circuit training is designed so that you can maximise your results in a shorter period of time. You work on one exercise for a period of time, have a minimal rest period and then move onto the next exercise. This class is great for combining all forms of fitness in one session.

Junior Fitness

This class gives the younger children (up to 9 years) an opportunity to have fun in a social and friendly environment while getting fit at the same time. The class involves hand eye co-ordination, motor skills, running, beginner strength training and other challenging games to stimulate the child's mind whilst exercising at the same time. The classes activities vary week to week but the focus is on getting the kids active and having fun!

PLEASE NOTE: this class is currently cancelled due to a lack of attendance. If you are interested in the class, please speak to one of our staff members.

Body Smash

This is a class using free weights and body weighted resistance to target all the major muscle groups of the body. This class will improve muscular endurance and strength leaving your muscles "smashed" after the session. Tighten and tone your body while you enjoy the beat of the music. Include this class in your weekly routine for something a bit different and fun or use it as a full body resistance training session and reap the rewards.

Core and Stretch

The core and stretching class strengthens all muscles around the core region in a functional way so that you can become more efficient when doing other activities. This class isn’t just about doing sit-ups for 55 minutes! It combines balance and stability activities, rotational strength training, abdominal exercises and static body support exercises to firm and strengthen muscles from the deep muscles in your hips to the muscles surrounding your trunk and shoulders. Various stretches and poses complete the session to help improve flexibility and mobility through your core.

HIIT (High Intensity Interval Training)

This class will begin with a short warm up and end with a short cool down and in between there will be a fast and furious 30 minute high intensity interval workout. HIIT or Sprint Interval Training is alternating periods of intense anaerobic exercise with less intense recovery periods. HIIT is a metabolic conditioning class designed to improve glucose metabolism and accelerate fat burning. HIIT can incorporate body weight and free weights as well as using the cardio machines. HIIT is designed for anyone wanting to improve cardiovascular fitness regardless of their current fitness level.

Stretch Class

Head to toe 15 minute stretch straight after HIIT.

Spin and Tone

Combining Spin bikes and weights for a full body cardio and strength workout. A variety of riding formats including intervals, sprints, hills and endurance are used to improve your cardio fitness. This is combined with a weights routine so you have a full body workout for fast fitness results. Suitable for all fitness levels.

Beginner Class

This class is aimed at those who are new to classes or just starting their fitness regime. The 45 minute class will focus on exercise technique and building fitness all while giving you plenty of rest. You will learn similar exercises to those in our other classes but at a slower pace giving you plenty of time to get the technique right. 

Pilates

Our Matwork Pilates class gives you time to focus on your core muscles, hip and shoulder stabilisers to get stronger from the centre of your body, out to your limbs, improving your posture. The class is great for any ability level as there are easier and harder options for each exercise. This is not a high intensity class however you will still feel your muscles working quite strongly as you hold yourself in position to complete the exercises.

NOTE: This is a premium class and is subject to instructor availability. It requires an additional payment of $5 for members holding a classes membership or a casual entry fee for gym floor only memberships & casual attendees. There is a maximum attendance of 15 people so get in quick on the day to secure your place.

ABT (Abs, Butt & Thighs)

A class devoted to your core, butt & thighs. This lower body intensive class will focus on strengthening these areas with a combination of cardio, strength enhancing and muscle toning exercises. This class delivers an intense workout that is designed to get your legs, glutes and core fired up. 

While this is traditionally seen as a women's class, there are great benefits for men as well to join in. Core strengthening helps with general fitness and weight training. ABT also develops lean muscle mass which will complement anyone's strength workout. Options available for every fitness level.

Teen Fit

A great introduction for teens and pre-teens to fitness, class work and strength training. This hour long session is aimed at 11 to 14 year olds delivering a fun, fresh workout. A great complement to sports you may be playing or just wanting to get involved in workouts but not sure how.

Teens will be shown how to perform exercises and movements properly and safely to develop strength, speed and fitness. A great way to get more active, become confident, resilient and see what you are capable of. Every fitness level is welcome and we cater for all abilities.

1 hour class. Entry fee is $10. 

Kiddie Fit

Kids love to play, run and are probably involved in a sport or two or three! Physical activity helps kids to improve their strength, coordination and self-confidence. Kiddie Fit classes provide structure for kids to learn real exercise and workout in a fun environment safely led by one of our instructors.

Routines help with balance, physical fitness, motor skills and cognitive abilities through movement based games and activies and functional exercises. These classes aim to get kids aged 6 to 10 moving, but they also need to be able to follow instructions. If you're not sure if your child is ready, come in for a trial class and the instructor can discuss with you how your child felt. We welcome all abilites to promote a healthy lifestyle, habits and positive environment for kids to participate. 

45 minute class. Entry fee is $8.

 

Body Transformation Challenge "BTC"

The Body Transformation Challenge commencing from 15 April 2103 is a 12 Week Challenge. All participants have 1 Friday Class included in the BTC price, only Participants of BTC will be eligible to do BTC Classes. The first classes start on Monday 15 April and the last BTC Classes will be on Friday 7 July 2013. BTC Winners will be announced by 12 July 2013.

Timetable for All Classes

Timetable for this week :
18 March 2019 - 24 March 2019
Monday
18 March
  • 06:00am - 07:00am 
    Indoor Bootcamp
  • 09:00am - 10:00am 
    Boxercise
  • 10:15am - 11:00am 
    Beginner Class
  • 05:15pm - 06:00pm 
    HIIT
  • 06:00pm - 06:15pm 
    Stretch
Tuesday
19 March
  • 06:00am - 07:00am 
    Spin & Tone
  • 09:30am - 10:30am 
    Circuit
  • 05:15pm - 06:15pm 
    Body Smash
Wednesday
20 March
  • 06:00am - 07:00am 
    Indoor Bootcamp
  • 09:30am - 10:30am 
    Circuit
  • 04:00pm - 05:00pm 
    Teen Fit (11-14 Years Old)
  • 05:15pm - 06:15pm 
    Indoor Bootcamp
Thursday
21 March
  • 06:00am - 06:45pm 
    HIIT
  • 04:00pm - 04:45pm 
    Kiddie Fit (6-10 Years Old)
  • 05:15pm - 06:15pm 
    ABT
Friday
22 March
  • 06:00am - 07:00am 
    Indoor Bootcamp
  • 09:30am - 10:30am 
    Boxercise
  • 05:15pm - 06:15pm 
    Circuit
Saturday
23 March
  • 07:00am - 08:00am 
    Pilates with Karri
  • 08:30am - 09:30am 
    Spin & Tone
Sunday
24 March