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Circuit Classes Timetable

Events for the

Wednesday 17 April 2019
09:00am	09:30am - 10:30am Circuit

Class Description

This class uses strength training machines, bodyweight and free weight exercises, treadmills, bikes and other cardio equipment. Circuit training is designed so that you can maximise your results in a shorter period of time. You work on one exercise for a period of time, have a minimal rest period and then move onto the next exercise. This class is great for combining all forms of fitness in one session.