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Boxercise Classes Timetable

Events for the

Thursday 14 February 2019

Class Description

This boxing class is designed to challenge participants through a range of boxing techniques and punches combined with cardiovascular and core strength training for an all round workout. Participants learn a few basic punches and combinations, which are incorporated with other exercises such as squats, lunges and push-ups so that you increase your fitness and strength to promote body fat loss. Boxercise Technique - is to familiarise customers with holding the pads and punching techniques for safety.