This class is targeted at customers looking for all-round fitness, strength and toning. The class improves functional strength, aerobic capacity, power and flexibility through a mixture of high intensity interval, circuit and cardiovascular training. This hour long class will give you, your muscles and fitness a wide variety of movements. A varied session that will keep your fitness guessing, but well set out for beginners as well as experienced class members.
Delivering all-round fitness, strength, toning and cardio in an hour long session. The trainer will set out a class that will target all muscles groups aerobic fitness and ability, power, movement and flexibility through a mixture of high intensity interval, circuit and cardiovascular training. The class is structured in a way that will engage and challenge all participants no matter what your own individual fitness level.
This boxing class is designed to challenge participants through a range of boxing techniques and punches combined with cardiovascular and core strength training for an all round workout. Participants learn a few basic punches and combinations, which are incorporated with other exercises such as squats, lunges and push-ups so that you increase your fitness and strength to promote body fat loss.
This class uses strength training machines, bodyweight and free weight exercises, treadmills, bikes and other cardio equipment. Circuit training is designed so that you can maximise your results in a shorter period of time. You work on one exercise for a period of time, have a minimal rest period and then move onto the next exercise. This class is great for combining all forms of fitness in one session.
Focussing on weights to improve your body composition. If you are looking to lose weight, build muscle, tone up or increase power this session is for you. By increasing your overall muscle mass you will burn more energy, look more toned and feel stronger and more confident within yourself. A definite session for women and men to balance with cardio workouts to get the fitness and body you are wanting.
HIIT (High Intensity Interval Training)
A 30 minute high intensity interval workout. HIIT or Sprint Interval Training is alternating periods of intense anaerobic exercise with less intense recovery periods. HIIT is a metabolic conditioning class designed to improve glucose metabolism and accelerate fat burning. HIIT can incorporate body weight and free weights as well as using the cardio machines. Get warmed up when you come in and join in to improve your cardiovascular fitness regardless of your current fitness level.
A session to get the heart and lungs pumping to build your aerobic fitness and ability. A low to medium intensity session that uses our oxygen burning energy system to poweer the body through an hour long session. It's not just about treadmills though, we have recumbent and spin bikes, rowers and ARC trainers to suit everyone. We don't forget about the upper body either, it's a full body workout to build your endurance and improve your fitness and help with weight loss. All fitness levels catered for, a great class for all abilities.
A great introduction for teens and pre-teens to fitness, class work and strength training. This hour long session is aimed at 11 to 14 year olds delivering a fun, fresh workout. A great complement to sports you may be playing or just wanting to get involved in workouts but not sure how.
Teens will be shown how to perform exercises and movements properly and safely to develop strength, speed and fitness. A great way to get more active, become confident, resilient and see what you are capable of. Every fitness level is welcome and we cater for all abilities.
TeenFit is a one hour class and the entry fee is $10 per teen.